NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
English Muffin- Ca vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
English Muffin- Ca is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
English Muffin- Ca
120 kcal
Highest protein
English Muffin- Ca
4 g protein
Lowest carbs
English Muffin- Ca
21 g carbs
Lowest sodium
English Muffin- Ca
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English Muffin- CaCalifornia Only | 120 kcal | 4 g | 21 g | 1 g | 1 g | 115 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose English Muffin- Ca if your priority is keeping calories lower. It has 120 calories per serving.
Choose English Muffin- Ca if you want the most protein. It has 4g protein per serving.
If sodium matters, English Muffin- Ca is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
Open calculator