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Last updated: Aug 9, 2026

HoneyBaked Ham

English Muffin- Ca

California OnlyPopular

HoneyBaked Ham English Muffin- Ca is carb-leaning, with about 77% of macro calories from carb. Each serving has 120 calories, 4g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

gram (57g)

Serving Size

57 g

Serving Weight

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120

Calories

Per serving

4 g

Protein

21 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (15%)

Carbs21 g (77%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb21g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal, Sugar, Vegetable Oil (Canola and/or Soy), Salt, Calcium Propionate, Wheat Gluten, Dough Conditioners (monocalcium Phosphate MonoHydrate,…

Allergens

Contains

WheatSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin- Ca has 20 fewer calories than 1/4 Cut French Fries California and 2g more protein. Compare

English Muffin- Ca has 250 fewer calories than 12 oz Baked Potato Soup and 5g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

English Muffin- Ca Compared With Nearby Items

Compared with 1/4 Cut French Fries California, another California Only item at HoneyBaked Ham, English Muffin- Ca has 20 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for English Muffin- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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