French Toast Mix vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while French Toast Mix gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

French Toast Mix

10 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

French Toast Mix

248.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast MixCalifornia Only	288 kcal	10 g	22.2 g	16.4 g	0 g	249 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose French Toast Mix if you want the most protein. It has 10g protein per serving.

If sodium matters, French Toast Mix is the lighter sodium pick at 249mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.