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Last updated: Aug 9, 2026

HoneyBaked Ham

French Toast Mix

California OnlyPopular

HoneyBaked Ham French Toast Mix is fat-leaning, with about 53% of macro calories from fat. Each serving has 288 calories, 10g protein, 22.2g carbs, and 16.4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113.7g)

Serving Size

113.7 g

Serving Weight

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288

Calories

Per serving

10 g

Protein

22.2 g

Carbs

16.4 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 8.7 g44%

Trans Fat 0 g—

Cholesterol 281 mg94%

Sodium 249 mg11%

Total Carbohydrate 22.2 g8%

Dietary Fiber 0 g0%

Total Sugars 9.9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein10 g (14%)

Carbs22.2 g (32%)

Fat16.4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 249 mg11%

Sugars 9.9 g—

Saturated Fat 8.7 g44%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10g protein and 288 calories.No

Lower carb22.2g carbs per serving.Yes

Low fat16.4g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium249mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shell Egg - CA: Fresh Shell Egg (Cage Free), Manu Cream - CA: HEAVY CREAM, CONTAINS LESS THAN 1% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80., Waffle Mix Page Foods- Ca: Bleached Wheat Flour (enriched with niacin, Iron, thiamine mononitrate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Mix has 148 more calories than 1/4 Cut French Fries California and 8g more protein. Compare

French Toast Mix has 82 fewer calories than 12 oz Baked Potato Soup and 1g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

French Toast Mix Compared With Nearby Items

Compared with Alfredo Sauce, another California Only item at HoneyBaked Ham, French Toast Mix has 12 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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