Frozen Corn- Ca vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Frozen Corn- Ca gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Frozen Corn- Ca

5.4 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Frozen Corn- Ca

8.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Corn- CaCalifornia Only	162 kcal	5.4 g	39 g	1.3 g	4.6 g	8 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Frozen Corn- Ca if you want the most protein. It has 5.4g protein per serving.

If sodium matters, Frozen Corn- Ca is the lighter sodium pick at 8mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.