Garlic Parmesan Mix vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Garlic Parmesan Mix gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Garlic Parmesan Mix

40.1 g protein

Lowest carbs

Garlic Parmesan Mix

4 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan MixCalifornia Only	441 kcal	40.1 g	4 g	28.9 g	0 g	1,541 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Garlic Parmesan Mix if you want the most protein. It has 40.1g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.