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Last updated: Aug 9, 2026

HoneyBaked Ham

Garlic Parmesan Mix

California OnlyPopular

HoneyBaked Ham Garlic Parmesan Mix is fat-leaning, with about 60% of macro calories from fat. Each serving has 441 calories, 40.1g protein, 4g carbs, and 28.9g fat, making it a stronger fit for high-protein restaurant planning.

2 oz (113.6g)

Serving Size

113.6 g

Serving Weight

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441

Calories

Per serving

40.1 g

Protein

4 g

Carbs

28.9 g

Fat

Nutrition Facts

Amount per serving

Calories441 kcal

% Daily Value*

Total Fat 28.9 g37%

Saturated Fat 18.4 g92%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,541 mg67%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0.9 g—

Protein 40.1 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

441

kcal

Protein40.1 g (37%)

Carbs4 g (4%)

Fat28.9 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 40.1 g80%

Fiber 0 g0%

Sodium 1,541 mg67%

Sugars 0.9 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 40.1g protein and 441 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat28.9g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium1,541mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fancy Shredded Parmesan Cheese - CA: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Powdered Cellulose (to prevent caking)., Garlic Clove- Ca: Garlic, Parsley- Ca: Parsley

Allergens

Contains

Milk

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Mix has 301 more calories than 1/4 Cut French Fries California and 38.1g more protein. Compare

Garlic Parmesan Mix has 71 more calories than 12 oz Baked Potato Soup and 31.1g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Garlic Parmesan Mix Compared With Nearby Items

Compared with 14 inch flour tortilla- Ca, another California Only item at HoneyBaked Ham, Garlic Parmesan Mix has 57 more calories than it and 31.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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