NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Liquid Egg - CA vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
1/4 Cut French Fries California is lowest in calories, while Liquid Egg - CA gives the most protein.
Add all to calculatorLowest calories
1/4 Cut French Fries California
140 kcal
Highest protein
Liquid Egg - CA
13 g protein
Lowest carbs
Liquid Egg - CA
1 g carbs
Lowest sodium
Liquid Egg - CA
142 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Liquid Egg - CACalifornia Only | 143 kcal | 13 g | 1 g | 9 g | 0 g | 142 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.
Choose Liquid Egg - CA if you want the most protein. It has 13g protein per serving.
If sodium matters, Liquid Egg - CA is the lighter sodium pick at 142mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
Open calculator