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Last updated: Aug 9, 2026

HoneyBaked Ham

Liquid Egg - CA

California OnlyPopular

HoneyBaked Ham Liquid Egg - CA is fat-leaning, with about 59% of macro calories from fat. Each serving has 143 calories, 13g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0 (100g)

Serving Size

100 g

Serving Weight

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143

Calories

Per serving

13 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 371 mg124%

Sodium 142 mg6%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein13 g (38%)

Carbs1 g (3%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

38% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 142 mg6%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 13g protein and 143 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Eggs, Citric Acid, 0.15% Water Add as a Carrier for Citric Acid, Citric acid added to preserve color

Allergens

Contains

Egg

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Liquid Egg - CA has 3 more calories than 1/4 Cut French Fries California and 11g more protein. Compare

Liquid Egg - CA has 227 fewer calories than 12 oz Baked Potato Soup and 4g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Liquid Egg - CA Compared With Nearby Items

Compared with 1/4 Cut French Fries California, another California Only item at HoneyBaked Ham, Liquid Egg - CA has 3 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Liquid Egg - CA are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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