NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Liquid egg w/ Cream vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
1/4 Cut French Fries California is lowest in calories, while Liquid egg w/ Cream gives the most protein.
Add all to calculatorLowest calories
1/4 Cut French Fries California
140 kcal
Highest protein
Liquid egg w/ Cream
19 g protein
Lowest carbs
Liquid egg w/ Cream
1.5 g carbs
Lowest sodium
Liquid egg w/ Cream
207 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Liquid egg w/ CreamCalifornia Only | 311 kcal | 19 g | 1.5 g | 23.4 g | 0 g | 207 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.
Choose Liquid egg w/ Cream if you want the most protein. It has 19g protein per serving.
If sodium matters, Liquid egg w/ Cream is the lighter sodium pick at 207mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
Open calculator