Margarine vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Margarine is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Margarine

70 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Margarine

0 g carbs

Lowest sodium

Margarine

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MargarineBreakfast Sandwiches	70 kcal	0 g	0 g	8 g	0 g	110 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Margarine if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Margarine is the lighter sodium pick at 110mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.