New Garden Salad - Full vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while New Garden Salad - Full gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

New Garden Salad - Full

24.8 g protein

Lowest carbs

New Garden Salad - Full

18.4 g carbs

Lowest sodium

New Garden Salad - Full

249.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New Garden Salad - FullSalads	166 kcal	24.8 g	18.4 g	7 g	2.8 g	249 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose New Garden Salad - Full if you want the most protein. It has 24.8g protein per serving.

If sodium matters, New Garden Salad - Full is the lighter sodium pick at 249mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.