Salad- GF Garden salad (Test market catering) vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Salad- GF Garden salad (Test market catering) gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Salad- GF Garden salad (Test market catering)

25 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Salad- GF Garden salad (Test market catering)

268.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad- GF Garden salad (Test market catering)Test Market Catering	439 kcal	25 g	48.6 g	23 g	4.3 g	268 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salad- GF Garden salad (Test market catering) if you want the most protein. It has 25g protein per serving.

If sodium matters, Salad- GF Garden salad (Test market catering) is the lighter sodium pick at 268mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.