Sothwest Turkey Ole - F vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Sothwest Turkey Ole - F gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Sothwest Turkey Ole - F

30.3 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sothwest Turkey Ole - FTest Market	504 kcal	30.3 g	44.3 g	19.8 g	2.1 g	2,102 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sothwest Turkey Ole - F if you want the most protein. It has 30.3g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.