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Last updated: Aug 9, 2026

HoneyBaked Ham

Sothwest Turkey Ole - F

Test MarketPopular

HoneyBaked Ham Sothwest Turkey Ole - F has a relatively balanced macro split: 25% protein, 37% carbs, and 37% fat. Each serving has 504 calories, 30.3g protein, 44.3g carbs, and 19.8g fat, making it a stronger fit for high-protein restaurant planning.

(270.2g)

Serving Size

270.2 g

Serving Weight

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504

Calories

Per serving

30.3 g

Protein

44.3 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories504 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 2,102 mg91%

Total Carbohydrate 44.3 g16%

Dietary Fiber 2.1 g7%

Total Sugars 9.2 g—

Protein 30.3 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

504

kcal

Protein30.3 g (25%)

Carbs44.3 g (37%)

Fat19.8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%

Fiber 2.1 g7%

Sodium 2,102 mg91%

Sugars 9.2 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30.3g protein and 504 calories.Yes

Lower carb44.3g carbs per serving.No

Low fat19.8g total fat per serving.No

High sugar9.2g total sugars per serving.No

High sodium2,102mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Unglazed Smoked Turkey: Turkey Breast, Turkey Broth, Salt, Sugar, Seasoning (Salt, Dextrose, Sugar, Natural Flavor, Artificial Maple Flavor [Sugar, Modified Food Starch, Caramel Color, Natural Flavors, Maltodextrin, Corn Syrup]), Vinegar, Sodium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sothwest Turkey Ole - F has 364 more calories than 1/4 Cut French Fries California and 28.3g more protein. Compare

Sothwest Turkey Ole - F has 134 more calories than 12 oz Baked Potato Soup and 21.3g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Sothwest Turkey Ole - F Compared With Nearby Items

HoneyBaked Ham Sothwest Turkey Ole - F is listed in the Test Market category with 504 calories, 30.3g protein, 44.3g carbs, and 19.8g fat per serving.

Data Source and Methodology

Nutrition values for Sothwest Turkey Ole - F are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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