Sweet Potato Puff vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Sweet Potato Puff gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Sweet Potato Puff

4 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Sweet Potato Puff

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato PuffCatalog Items	250 kcal	4 g	27 g	14 g	1 g	0 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sweet Potato Puff if you want the most protein. It has 4g protein per serving.

If sodium matters, Sweet Potato Puff is the lighter sodium pick at 0mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.