Turkey Breast, Roasted vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Turkey Breast, Roasted is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Breast, Roasted

120 kcal

Highest protein

Turkey Breast, Roasted

19 g protein

Lowest carbs

Turkey Breast, Roasted

9 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Breast, RoastedRetail Meats	120 kcal	19 g	9 g	1.5 g	0 g	950 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Turkey Breast, Roasted if your priority is keeping calories lower. It has 120 calories per serving.

Choose Turkey Breast, Roasted if you want the most protein. It has 19g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.