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Last updated: Aug 9, 2026

HoneyBaked Ham

Turkey Breast, Roasted

Retail MeatsPopular

HoneyBaked Ham Turkey Breast, Roasted is protein-leaning, with about 61% of macro calories from protein. Each serving has 120 calories, 19g protein, 9g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (84g)

Serving Size

84 g

Serving Weight

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120

Calories

Per serving

19 g

Protein

9 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 950 mg41%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein19 g (61%)

Carbs9 g (29%)

Fat1.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 120 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Turkey Breast, Turkey Broth, Salt, Sugar, Vinegar, Sodium Phosphate, Carrageenan, Flavor, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika, Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey), Spices, Natural Flavoring,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast, Roasted has 20 fewer calories than 1/4 Cut French Fries California and 17g more protein. Compare

Turkey Breast, Roasted has 250 fewer calories than 12 oz Baked Potato Soup and 10g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Turkey Breast, Roasted Compared With Nearby Items

HoneyBaked Ham Turkey Breast, Roasted is listed in the Retail Meats category with 120 calories, 19g protein, 9g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast, Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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