Yellow onion- Ca vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Yellow onion- Ca is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Yellow onion- Ca

41 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Yellow onion- Ca

10 g carbs

Lowest sodium

Yellow onion- Ca

2.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow onion- CaCalifornia Only	41 kcal	1.3 g	10 g	0.2 g	1.3 g	3 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Yellow onion- Ca if your priority is keeping calories lower. It has 41 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Yellow onion- Ca is the lighter sodium pick at 3mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.