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Last updated: Aug 9, 2026

HoneyBaked Ham

Yellow onion- Ca

California OnlyPopular

HoneyBaked Ham Yellow onion- Ca is carb-leaning, with about 85% of macro calories from carb. Each serving has 41 calories, 1.3g protein, 10g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 med (94g)

Serving Size

94 g

Serving Weight

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Calories

Per serving

1.3 g

Protein

10 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 1.3 g5%

Total Sugars 4.4 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (11%)

Carbs10 g (85%)

Fat0.2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

11% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 1.3 g5%

Sodium 3 mg0%

Sugars 4.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 1.3g protein and 41 calories.No

Lower carb10g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar4.4g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Yellow onion

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellow onion- Ca has 99 fewer calories than 1/4 Cut French Fries California and 0.7g less protein. Compare

Yellow onion- Ca has 329 fewer calories than 12 oz Baked Potato Soup and 7.7g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Yellow onion- Ca Compared With Nearby Items

Compared with 4x5 Tomato- Ca, another California Only item at HoneyBaked Ham, Yellow onion- Ca has 19 more calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yellow onion- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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