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Last updated: Aug 9, 2026

HoneyBaked Ham

Split Pea Soup Mix

HoneyBaked ExtrasPopular

HoneyBaked Ham Split Pea Soup Mix is carb-leaning, with about 71% of macro calories from carb. Each serving has 180 calories, 11g protein, 33g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup (52g)

Serving Size

52 g

Serving Weight

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180

Calories

Per serving

11 g

Protein

33 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 18 g64%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein11 g (24%)

Carbs33 g (71%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 18 g64%

Sodium 160 mg7%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes

Lower carb33g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Peas, Spices Salt, Dehydrated: Garlic, Onion, Celery Parsley, Carrots

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Split Pea Soup Mix has 40 more calories than 1/4 Cut French Fries California and 9g more protein. Compare

Split Pea Soup Mix has 190 fewer calories than 12 oz Baked Potato Soup and 2g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Split Pea Soup Mix Compared With Nearby Items

HoneyBaked Ham Split Pea Soup Mix is listed in the HoneyBaked Extras category with 180 calories, 11g protein, 33g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea Soup Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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