NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

Whole Roasted Turkey

Retail MeatsPopular

HoneyBaked Ham Whole Roasted Turkey is protein-leaning, with about 55% of macro calories from protein. Each serving has 110 calories, 15g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (84g)

Serving Size

84 g

Serving Weight

Add to Meal Ask AI about this item

110

Calories

Per serving

15 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 800 mg35%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein15 g (55%)

Carbs1 g (4%)

Fat5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey, Water, Sodium Lactate, Sugar, Roast Turkey, Seasoning (Salt, Sugar, Brown Sugar, Natural Flavor, Sunflower Oil), Salt, Caramel Color, Sodium Phosphate, Artificial Maple Flavor (Sugar, Modified Food Starch, Caramel Color, Carrageenan, Flavorings,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Roasted Turkey has 30 fewer calories than 1/4 Cut French Fries California and 13g more protein. Compare

Whole Roasted Turkey has 260 fewer calories than 12 oz Baked Potato Soup and 6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Whole Roasted Turkey Compared With Nearby Items

HoneyBaked Ham Whole Roasted Turkey is listed in the Retail Meats category with 110 calories, 15g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Whole Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI