Chicken Tender Strips vs American Cheese on a Stick

Compare calories, protein, carbs, fat, sodium, and fiber for these Hot Dog On A Stick menu items.

Quick answer

American Cheese on a Stick is lowest in calories, while Chicken Tender Strips gives the most protein.

Lowest calories

American Cheese on a Stick

260 kcal

Highest protein

Chicken Tender Strips

27 g protein

Lowest carbs

American Cheese on a Stick

20 g carbs

Lowest sodium

American Cheese on a Stick

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender StripsFood	550 kcal	27 g	31 g	36 g	0 g	1,100 mg
American Cheese on a StickFood	260 kcal	9 g	20 g	16 g	0 g	600 mg

Choose American Cheese on a Stick if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chicken Tender Strips if you want the most protein. It has 27g protein per serving.

If sodium matters, American Cheese on a Stick is the lighter sodium pick at 600mg.

Open these items in the Hot Dog On A Stick calculator to see combined calories and macros.