Chicken Tender Strips vs Beef Hot Dog on a Stick

Compare calories, protein, carbs, fat, sodium, and fiber for these Hot Dog On A Stick menu items.

Quick answer

Beef Hot Dog on a Stick is lowest in calories, while Chicken Tender Strips gives the most protein.

Lowest calories

Beef Hot Dog on a Stick

330 kcal

Highest protein

Chicken Tender Strips

27 g protein

Lowest carbs

Beef Hot Dog on a Stick

25 g carbs

Lowest sodium

Beef Hot Dog on a Stick

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender StripsFood	550 kcal	27 g	31 g	36 g	0 g	1,100 mg
Beef Hot Dog on a StickFood	330 kcal	9 g	25 g	21 g	1 g	520 mg

Choose Beef Hot Dog on a Stick if your priority is keeping calories lower. It has 330 calories per serving.

Choose Chicken Tender Strips if you want the most protein. It has 27g protein per serving.

If sodium matters, Beef Hot Dog on a Stick is the lighter sodium pick at 520mg.

Open these items in the Hot Dog On A Stick calculator to see combined calories and macros.