Veggie Dog on a Stick vs American Cheese on a Stick

Compare calories, protein, carbs, fat, sodium, and fiber for these Hot Dog On A Stick menu items.

Quick answer

Veggie Dog on a Stick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Dog on a Stick

200 kcal

Highest protein

Veggie Dog on a Stick

12 g protein

Lowest carbs

American Cheese on a Stick

20 g carbs

Lowest sodium

Veggie Dog on a Stick

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Dog on a StickFood	200 kcal	12 g	26 g	6 g	1 g	380 mg
American Cheese on a StickFood	260 kcal	9 g	20 g	16 g	0 g	600 mg

Choose Veggie Dog on a Stick if your priority is keeping calories lower. It has 200 calories per serving.

Choose Veggie Dog on a Stick if you want the most protein. It has 12g protein per serving.

If sodium matters, Veggie Dog on a Stick is the lighter sodium pick at 380mg.

Open these items in the Hot Dog On A Stick calculator to see combined calories and macros.