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Last updated: Aug 9, 2026

Hot Dog On A Stick

Veggie Dog on a Stick

FoodPopular

Hot Dog On A Stick Veggie Dog on a Stick is carb-leaning, with about 50% of macro calories from carb. Each serving has 200 calories, 12g protein, 26g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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200

Calories

Per serving

12 g

Protein

26 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 380 mg17%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (23%)

Carbs26 g (50%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb26g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food

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American Cheese on a Stick260 kcal · 9 g protein Beef Hot Dog on a Stick330 kcal · 9 g protein Chicken Tender Strips550 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Dog on a Stick has 60 fewer calories than American Cheese on a Stick and 3g more protein. Compare

Veggie Dog on a Stick has 130 fewer calories than Beef Hot Dog on a Stick and 3g more protein. Compare

American Cheese on a Stick260 kcal · 9 g proteinBeef Hot Dog on a Stick330 kcal · 9 g proteinCherry Frozen Lemonade, Large740 kcal · 0 g proteinCherry Frozen Lemonade, Regular540 kcal · 0 g proteinCherry Frozen Lemonade, Small270 kcal · 0 g proteinCherry Lemonade, Large560 kcal · 0 g protein

Compare with American Cheese on a Stick

Veggie Dog on a Stick Compared With Nearby Items

Compared with American Cheese on a Stick, another Food item at Hot Dog On A Stick, Veggie Dog on a Stick has 60 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Dog on a Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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