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Last updated: Aug 9, 2026

Houlihan's

Char, Crusted Ahi Tuna Salad, Small

Entree SaladsPopular

Houlihan's Char, Crusted Ahi Tuna Salad, Small has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 408 calories, 24g protein, 37g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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408

Calories

Per serving

24 g

Protein

37 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 823 mg36%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein24 g (24%)

Carbs37 g (37%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 823 mg36%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 24g protein and 408 calories.Yes

Lower carb37g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium823mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Char, Crusted Ahi Tuna Salad, Small has 523 fewer calories than 5 Dollar The Big Cheeseburger and 26g less protein. Compare

Char, Crusted Ahi Tuna Salad, Small has 774 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 31g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Char, Crusted Ahi Tuna Salad, Small Compared With Nearby Items

Houlihan's Char, Crusted Ahi Tuna Salad, Small is listed in the Entree Salads category with 408 calories, 24g protein, 37g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Char, Crusted Ahi Tuna Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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