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Last updated: Aug 9, 2026

Houlihan's

Char, Crusted Ahi Tuna Salad, Small with Banana Ginger Vinaigrette

Entree SaladsPopular

Houlihan's Char, Crusted Ahi Tuna Salad, Small with Banana Ginger Vinaigrette is fat-leaning, with about 52% of macro calories from fat. Each serving has 545 calories, 24g protein, 40g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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545

Calories

Per serving

24 g

Protein

40 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 986 mg43%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein24 g (18%)

Carbs40 g (30%)

Fat31 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 986 mg43%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 545 calories.No

Lower carb40g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium986mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Char, Crusted Ahi Tuna Salad, Small with Banana Ginger Vinaigrette has 386 fewer calories than 5 Dollar The Big Cheeseburger and 26g less protein. Compare

Char, Crusted Ahi Tuna Salad, Small with Banana Ginger Vinaigrette has 637 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 31g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Char, Crusted Ahi Tuna Salad, Small with Banana Ginger Vinaigrette Compared With Nearby Items

Houlihan's Char, Crusted Ahi Tuna Salad, Small with Banana Ginger Vinaigrette is listed in the Entree Salads category with 545 calories, 24g protein, 40g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Char, Crusted Ahi Tuna Salad, Small with Banana Ginger Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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