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Last updated: Aug 9, 2026

Houlihan's

Chicken Tenders, Lemon Pepper Style

Appetizers and ShareablesPopular

Houlihan's Chicken Tenders, Lemon Pepper Style is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,054 calories, 55g protein, 28g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,054

Calories

Per serving

55 g

Protein

28 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,054 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 201 mg67%

Sodium 1,776 mg77%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,054

kcal

Protein55 g (21%)

Carbs28 g (11%)

Fat78 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 1,776 mg77%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 55g protein and 1,054 calories.Yes

Lower carb28g carbs per serving.No

Low fat78g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,776mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

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Quick comparisons

Chicken Tenders, Lemon Pepper Style has 123 more calories than 5 Dollar The Big Cheeseburger and 5g more protein. Compare

Chicken Tenders, Lemon Pepper Style has 128 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and the same amount of protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Chicken Tenders, Lemon Pepper Style Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Chicken Tenders, Lemon Pepper Style has 452 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders, Lemon Pepper Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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