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Last updated: Aug 9, 2026

Houlihan's

Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing

Entree SaladsPopular

Houlihan's Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing is fat-leaning, with about 73% of macro calories from fat. Each serving has 486 calories, 23g protein, 11g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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486

Calories

Per serving

23 g

Protein

11 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories486 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 739 mg32%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486

kcal

Protein23 g (19%)

Carbs11 g (9%)

Fat40 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 739 mg32%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 486 calories.No

Lower carb11g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium739mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing has 445 fewer calories than 5 Dollar The Big Cheeseburger and 27g less protein. Compare

Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing has 696 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 32g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing Compared With Nearby Items

Houlihan's Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing is listed in the Entree Salads category with 486 calories, 23g protein, 11g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Heartland Salmon Salad, Small with Buttermilk Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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