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Last updated: Aug 9, 2026

Houlihan's

Organic Spinach Dip with Lavosh Crackers

Appetizers and ShareablesPopular

Houlihan's Organic Spinach Dip with Lavosh Crackers is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,068 calories, 40g protein, 89g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,068

Calories

Per serving

40 g

Protein

89 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,068 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 194 mg65%

Sodium 2,230 mg97%

Total Carbohydrate 89 g32%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,068

kcal

Protein40 g (15%)

Carbs89 g (32%)

Fat65 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate267 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 2,230 mg97%

Sugars 14 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 40g protein and 1,068 calories.No

Lower carb89g carbs per serving.No

Low fat65g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers and Shareables

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BBQ Carnitas Loaded Dippers1,506 kcal · 75 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Spinach Dip with Lavosh Crackers has 137 more calories than 5 Dollar The Big Cheeseburger and 10g less protein. Compare

Organic Spinach Dip with Lavosh Crackers has 114 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 15g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Organic Spinach Dip with Lavosh Crackers Compared With Nearby Items

Compared with BBQ Carnitas Loaded Dippers, another Appetizers and Shareables item at Houlihan's, Organic Spinach Dip with Lavosh Crackers has 438 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Organic Spinach Dip with Lavosh Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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