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Last updated: Aug 9, 2026

Houlihan's

Southwest Grilled Chicken Wrap

SandwichesPopular

Houlihan's Southwest Grilled Chicken Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 778 calories, 36g protein, 47g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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778

Calories

Per serving

36 g

Protein

47 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories778 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,416 mg62%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

778

kcal

Protein36 g (19%)

Carbs47 g (24%)

Fat49 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,416 mg62%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 778 calories.No

Lower carb47g carbs per serving.No

Low fat49g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,416mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Grilled Chicken Wrap has 153 fewer calories than 5 Dollar The Big Cheeseburger and 14g less protein. Compare

Southwest Grilled Chicken Wrap has 404 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 19g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Southwest Grilled Chicken Wrap Compared With Nearby Items

Houlihan's Southwest Grilled Chicken Wrap is listed in the Sandwiches category with 778 calories, 36g protein, 47g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Grilled Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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