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Last updated: Aug 9, 2026

Huddle House

White Toast

Breakfast - Protein & SidesPopular

Huddle House White Toast is carb-leaning, with about 59% of macro calories from carb. Each serving has 200 calories, 7g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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200

Calories

Per serving

7 g

Protein

29 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein7 g (14%)

Carbs29 g (59%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No

Lower carb29g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast - Protein & Sides

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Bacon (Kid's)35 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Toast has 720 fewer calories than 2 Eggs & Country Fried Steak and 29g less protein. Compare

White Toast has 550 fewer calories than 2 Eggs And 8 oz Ribeye and 45g less protein. Compare

2 Eggs & Country Fried Steak920 kcal · 36 g protein2 Eggs And 8 oz Ribeye750 kcal · 52 g protein2 Eggs And Bacon250 kcal · 20 g protein2 Eggs And Country Ham420 kcal · 48 g protein2 Eggs And Sausage380 kcal · 33 g protein2 Eggs Breakfast140 kcal · 13 g protein

Compare with 2 Eggs & Country Fried Steak

White Toast Compared With Nearby Items

Compared with Bacon (Kid's), another Breakfast - Protein & Sides item at Huddle House, White Toast has 165 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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