Chicken Breast Sandwich (Medium) vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Alaskan Rockfish is lowest in calories, while Chicken Breast Sandwich (Medium) gives the most protein.

Lowest calories

Alaskan Rockfish

200 kcal

Highest protein

Chicken Breast Sandwich (Medium)

47 g protein

Lowest carbs

Alaskan Rockfish

0 g carbs

Lowest sodium

Alaskan Rockfish

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast Sandwich (Medium)Sandwiches	600 kcal	47 g	38 g	27 g	2 g	1,740 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Alaskan Rockfish if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Breast Sandwich (Medium) if you want the most protein. It has 47g protein per serving.

If sodium matters, Alaskan Rockfish is the lighter sodium pick at 230mg.

Open these items in the Humdingers calculator to see combined calories and macros.