Chicken Salad vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Chicken Salad is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Chicken Salad

320 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Chicken Salad

22 g carbs

Lowest sodium

Alaskan Rockfish Sandwich

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladSalads	320 kcal	29 g	22 g	18 g	2 g	1,620 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 320 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Alaskan Rockfish Sandwich is the lighter sodium pick at 680mg.

Open these items in the Humdingers calculator to see combined calories and macros.