Corn on the Cob vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Corn on the Cob is lowest in calories, while Alaskan Rockfish gives the most protein.

Lowest calories

Corn on the Cob

155 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Alaskan Rockfish

0 g carbs

Lowest sodium

Corn on the Cob

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobSides	155 kcal	4.5 g	40 g	3.4 g	0 g	29 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 155 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 29mg.

Open these items in the Humdingers calculator to see combined calories and macros.