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Last updated: Aug 9, 2026

Humdingers

Corn on the Cob

SidesPopular

Humdingers Corn on the Cob is carb-leaning, with about 77% of macro calories from carb. Each serving has 155 calories, 4.5g protein, 40g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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155

Calories

Per serving

4.5 g

Protein

40 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 29 mg1%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein4.5 g (9%)

Carbs40 g (77%)

Fat3.4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0 g0%

Sodium 29 mg1%

Sugars 0 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4.5g protein and 155 calories.No

Lower carb40g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium29mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Black Bean and Corn Salsa130 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn on the Cob has 45 fewer calories than Alaskan Rockfish and 32.5g less protein. Compare

Corn on the Cob has 325 fewer calories than Alaskan Rockfish Sandwich and 33.5g less protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Corn on the Cob Compared With Nearby Items

Compared with Black Bean and Corn Salsa, another Sides item at Humdingers, Corn on the Cob has 25 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn on the Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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