Corn on the Cob vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Corn on the Cob is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Corn on the Cob

155 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Alaskan Rockfish Sandwich

33 g carbs

Lowest sodium

Corn on the Cob

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobSides	155 kcal	4.5 g	40 g	3.4 g	0 g	29 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 155 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 29mg.

Open these items in the Humdingers calculator to see combined calories and macros.