Crispy Fish vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Crispy Fish is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Crispy Fish

440 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Crispy Fish

26 g carbs

Lowest sodium

Crispy Fish

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy FishGrilled Fish	440 kcal	31 g	26 g	23 g	1 g	640 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Crispy Fish if your priority is keeping calories lower. It has 440 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Crispy Fish is the lighter sodium pick at 640mg.

Open these items in the Humdingers calculator to see combined calories and macros.