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Nutrition comparison
Half Chicken (Medium) vs Alaskan Rockfish Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.
Quick answer
Alaskan Rockfish Sandwich is lowest in calories, while Half Chicken (Medium) gives the most protein.
Add all to calculatorLowest calories
Alaskan Rockfish Sandwich
480 kcal
Highest protein
Half Chicken (Medium)
68 g protein
Lowest carbs
Half Chicken (Medium)
15 g carbs
Lowest sodium
Alaskan Rockfish Sandwich
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Chicken (Medium)Piri-Piri Chicken | 970 kcal | 68 g | 15 g | 70 g | 1 g | 4,290 mg |
| Alaskan Rockfish SandwichSandwiches | 480 kcal | 38 g | 33 g | 21 g | 2 g | 680 mg |
Which should you choose?
Choose Alaskan Rockfish Sandwich if your priority is keeping calories lower. It has 480 calories per serving.
Choose Half Chicken (Medium) if you want the most protein. It has 68g protein per serving.
If sodium matters, Alaskan Rockfish Sandwich is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Humdingers calculator to see combined calories and macros.
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