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Last updated: Aug 9, 2026

Humdingers

Half Chicken (Medium)

Piri-Piri ChickenPopular

Humdingers Half Chicken (Medium) is fat-leaning, with about 65% of macro calories from fat. Each serving has 970 calories, 68g protein, 15g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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970

Calories

Per serving

68 g

Protein

15 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 4,290 mg187%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein68 g (28%)

Carbs15 g (6%)

Fat70 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 4,290 mg187%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 68g protein and 970 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Piri-Piri Chicken

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Boneless Breast (Extra Hot)280 kcal · 41 g protein Boneless Breast (Hot)280 kcal · 41 g protein Boneless Breast (Lemon & Herb)290 kcal · 41 g protein Boneless Breast (Medium)290 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chicken (Medium) has 770 more calories than Alaskan Rockfish and 31g more protein. Compare

Half Chicken (Medium) has 490 more calories than Alaskan Rockfish Sandwich and 30g more protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Half Chicken (Medium) Compared With Nearby Items

Compared with Boneless Breast (Lemon & Herb), another Piri-Piri Chicken item at Humdingers, Half Chicken (Medium) has 680 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Chicken (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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