Piri-Piri Mushrooms vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Piri-Piri Mushrooms is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Piri-Piri Mushrooms

110 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Piri-Piri Mushrooms

3 g carbs

Lowest sodium

Piri-Piri Mushrooms

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Piri-Piri MushroomsToppings	110 kcal	1 g	3 g	10 g	1 g	250 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Piri-Piri Mushrooms if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Piri-Piri Mushrooms is the lighter sodium pick at 250mg.

Open these items in the Humdingers calculator to see combined calories and macros.