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Last updated: Aug 9, 2026

Hungry Howie's

Deep Dish 3 Cheeser

Howie BreadPopular

Hungry Howie's Deep Dish 3 Cheeser is carb-leaning, with about 47% of macro calories from carb. Each serving has 140 calories, 6g protein, 17g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

6 g

Protein

17 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 220 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (16%)

Carbs17 g (47%)

Fat6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb17g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Howie Bread

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3 Cheeser Howie Bread90 kcal · 3 g protein 3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein 4 oz. Marinara Sauce45 kcal · 2 g protein Asiago Howie Bread80 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deep Dish 3 Cheeser has 70 fewer calories than 1000 Island Dressing and 6g more protein. Compare

Deep Dish 3 Cheeser has 50 more calories than 3 Cheeser Howie Bread and 3g more protein. Compare

1000 Island Dressing210 kcal · 0 g protein3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein4 oz. Marinara Sauce45 kcal · 2 g proteinAntipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g protein

Compare with 1000 Island Dressing

Deep Dish 3 Cheeser Compared With Nearby Items

Compared with 3 Cheeser Howie Bread (Fla. 8 Pie), another Howie Bread item at Hungry Howie's, Deep Dish 3 Cheeser has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deep Dish 3 Cheeser are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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