Nutrition comparison

Beverages, Coca Cola (1 Gallon) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
(2) Bacon Strips
133 kcal
Highest protein
(2) Bacon Strips
8.3 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
(2) Bacon Strips
286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Beverages, Coca Cola (1 Gallon)Catering1,490 kcal0 g416 g0 g0 g480 mg
(2) Bacon StripsSides133 kcal8.3 g0.7 g10.7 g0.1 g286 mg

Which should you choose?

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Compare as a meal

Open these items in the IHOP calculator to see combined calories and macros.

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