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Last updated: Aug 9, 2026

IHOP

(2) Bacon Strips

SidesPopular

IHOP (2) Bacon Strips is fat-leaning, with about 73% of macro calories from fat. Each serving has 133 calories, 8.3g protein, 0.7g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (23.3g)

Serving Size

23.3 g

Serving Weight

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133

Calories

Per serving

8.3 g

Protein

0.7 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 286 mg12%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.2 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein8.3 g (25%)

Carbs0.7 g (2%)

Fat10.7 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 0.1 g0%

Sodium 286 mg12%

Sugars 0.2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8.3g protein and 133 calories.Yes

Lower carb0.7g carbs per serving.Yes

Low fat10.7g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium286mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite

Similar Items in Sides

View all

(2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein (2) Pork Sausage Links212 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Bacon Strips has 66 fewer calories than (2) Fried Eggs and 3.3g less protein. Compare

(2) Bacon Strips has 22 fewer calories than (2) Hard or Soft Boiled Eggs and 4.3g less protein. Compare

(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein(2) Scrambled Eggs215 kcal · 14.5 g protein

Compare with (2) Fried Eggs

(2) Bacon Strips Compared With Nearby Items

Compared with (2) Poached Eggs, another Sides item at IHOP, (2) Bacon Strips has 7 more calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Bacon Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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