Blue Raspberry Lemonade Splasher (16 fl oz) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Blue Raspberry Lemonade Splasher (16 fl oz) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Blue Raspberry Lemonade Splasher (16 fl oz)

184 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Blue Raspberry Lemonade Splasher (16 fl oz)

42.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Raspberry Lemonade Splasher (16 fl oz)Beverages	184 kcal	0.5 g	45.9 g	0 g	0.3 g	43 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Blue Raspberry Lemonade Splasher (16 fl oz) if your priority is keeping calories lower. It has 184 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Blue Raspberry Lemonade Splasher (16 fl oz) is the lighter sodium pick at 43mg.

Open these items in the IHOP calculator to see combined calories and macros.