NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

(2) Fried Eggs

SidesPopular

IHOP (2) Fried Eggs is fat-leaning, with about 73% of macro calories from fat. Each serving has 199 calories, 11.6g protein, 1.9g carbs, and 16.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (80.5g)

Serving Size

80.5 g

Serving Weight

Add to Meal Ask AI about this item

199

Calories

Per serving

11.6 g

Protein

1.9 g

Carbs

16.1 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 4.3 g21%

Trans Fat 0.1 g—

Cholesterol 378 mg126%

Sodium 178 mg8%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.4 g1%

Total Sugars 0.2 g—

Protein 11.6 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein11.6 g (23%)

Carbs1.9 g (4%)

Fat16.1 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11.6 g23%

Fiber 0.4 g1%

Sodium 178 mg8%

Sugars 0.2 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11.6g protein and 199 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat16.1g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium178mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)

Allergens

Contains

EggSoy

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein (2) Pork Sausage Links212 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Fried Eggs has 66 more calories than (2) Bacon Strips and 3.3g more protein. Compare

(2) Fried Eggs has 44 more calories than (2) Hard or Soft Boiled Eggs and 1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein(2) Scrambled Eggs215 kcal · 14.5 g protein

Compare with (2) Bacon Strips

(2) Fried Eggs Compared With Nearby Items

Compared with (2) Pork Sausage Links, another Sides item at IHOP, (2) Fried Eggs has 14 fewer calories than it and 6.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Fried Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI