Burger & Sandwich Toppings, Mustard (1 Packet) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Burger & Sandwich Toppings, Mustard (1 Packet) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Burger & Sandwich Toppings, Mustard (1 Packet)

4 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

Burger & Sandwich Toppings, Mustard (1 Packet)

0.2 g carbs

Lowest sodium

Burger & Sandwich Toppings, Mustard (1 Packet)

66.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger & Sandwich Toppings, Mustard (1 Packet)Catering	4 kcal	0.2 g	0.2 g	0.3 g	0.1 g	67 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Burger & Sandwich Toppings, Mustard (1 Packet) if your priority is keeping calories lower. It has 4 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Burger & Sandwich Toppings, Mustard (1 Packet) is the lighter sodium pick at 67mg.

Open these items in the IHOP calculator to see combined calories and macros.