Burger & Sandwich Toppings, Red Onion (2 Pieces) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Burger & Sandwich Toppings, Red Onion (2 Pieces) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Burger & Sandwich Toppings, Red Onion (2 Pieces)

5 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Burger & Sandwich Toppings, Red Onion (2 Pieces)

0.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger & Sandwich Toppings, Red Onion (2 Pieces)Catering	5 kcal	0.1 g	1.1 g	0 g	0.2 g	0 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Burger & Sandwich Toppings, Red Onion (2 Pieces) if your priority is keeping calories lower. It has 5 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Burger & Sandwich Toppings, Red Onion (2 Pieces) is the lighter sodium pick at 0mg.

Open these items in the IHOP calculator to see combined calories and macros.