Butter Pecan Syrup vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Butter Pecan Syrup is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Butter Pecan Syrup

109 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Butter Pecan Syrup

10.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter Pecan SyrupSyrup Caddy	109 kcal	0 g	27.2 g	0 g	0 g	11 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Butter Pecan Syrup if your priority is keeping calories lower. It has 109 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Butter Pecan Syrup is the lighter sodium pick at 11mg.

Open these items in the IHOP calculator to see combined calories and macros.